Knowra Relaxation technique Relaxation technique A structured method for reducing physical tension or psychological arousal. Techniques may use breathing, muscle release, attention, imagery, or gentle movement.
Diaphragmatic breathing : A breathing pattern that emphasizes movement of the diaphragm and abdomen rather than shallow chest breathing. Slow abdominal breaths can reduce arousal and anchor attention during relaxation practice.
Mindfulness meditation : A meditation practice that cultivates present-moment awareness with an attitude of openness and reduced judgment. It can function as a relaxation practice by changing attention to thoughts and sensations.
Autonomic nervous system : The part of the nervous system that regulates involuntary functions such as heart rate, digestion, and breathing. Its activity helps explain bodily changes associated with relaxation.
Cognitive behavioral therapy : A structured psychotherapy that addresses patterns of thought and behavior linked to emotional distress. It can include relaxation skills, but also targets beliefs and behavior through a broader treatment plan.
Progressive muscle relaxation : A method of alternately tensing and releasing muscle groups to notice and reduce muscular tension. It turns physical tension into a sequence of deliberate releases.
Guided imagery : A practice of imagining sensory scenes or experiences to influence emotions, attention, or bodily responses. Calming imagined settings provide a focused route to reduced arousal.
Muscle tone : The continuous, low-level contraction present in resting skeletal muscles. Many relaxation methods work directly with the sensation of persistent muscular tension.
Exposure therapy : A psychological treatment that reduces fear or avoidance through planned contact with feared situations or cues. Unlike relaxation, it often involves approaching distressing cues rather than immediately lowering arousal.
Autogenic training : A self-relaxation method using repeated mental formulas to evoke sensations of heaviness, warmth, and calm. Its repeated cues use attention and suggestion rather than deliberate muscle tensing.
Yoga : A family of practices combining physical postures, breathing, and attention, with forms varying widely in emphasis. Gentle forms combine movement and breath to support relaxation.
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