Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a structured, goal-oriented psychotherapy that examines how thoughts, emotions, and behaviors interact. It uses cognitive and behavioral techniques to help change patterns that contribute to distress.

Albert Ellis: Albert Ellis was an American psychologist who developed rational emotive behavior therapy. His Stoicism-inspired approach made beliefs and judgments central targets of therapy.
Cognitive model: The cognitive model explains emotional responses through the meanings people assign to events. It captures CBT’s central claim that interpretations can shape distress and behavior.
Cognitive behavioral therapy for insomnia: Cognitive behavioral therapy for insomnia is a structured treatment that changes sleep habits and beliefs that maintain sleeplessness. It shows how CBT methods can target a specific condition without relying primarily on medication.
Psychodynamic therapy: Psychodynamic therapy explores how unconscious processes and past relationships shape present feelings and behavior. It contrasts with CBT’s usual emphasis on current patterns and explicit skills.
Aaron Beck: Aaron Beck was an American psychiatrist who developed cognitive therapy, a foundation of modern CBT. His research on depression shaped CBT’s systematic approach to identifying and testing thoughts.
Automatic thought: An automatic thought is a rapid, often unexamined thought that arises in response to a situation. CBT helps identify these thoughts before treating them as facts.
Cognitive behavioral therapy for psychosis: Cognitive behavioral therapy for psychosis helps people examine distressing experiences and develop ways to manage them. This adaptation applies CBT without assuming that unusual perceptions must simply be argued away.
Acceptance and commitment therapy: Acceptance and commitment therapy uses mindfulness and values-guided action to build psychological flexibility. Unlike traditional cognitive restructuring, it often changes how a person relates to thoughts rather than disputing them.
Rational emotive behavior therapy: Rational emotive behavior therapy is a psychotherapy that challenges rigid, self-defeating beliefs and promotes flexible alternatives. Ellis’s therapy is the clearest direct link between Stoic ideas and CBT.
Cognitive restructuring: Cognitive restructuring is the process of identifying, evaluating, and revising unhelpful thoughts. It translates CBT’s focus on judgments into a repeatable therapeutic method.

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