Linked from

The 91 pages that link to Exposure therapy, each with the reason it gives.

• Cognitive behavioral therapyRelated: Exposure is a behavioral method often incorporated into CBT for anxiety-related problems.

• PsychotherapyBroader topic: It uses structured contact with feared cues to weaken avoidance and anxiety.

• Classical conditioningRelated: It uses repeated cue exposure to weaken learned fear responses.

• Social anxiety disorderRelated: Planned social encounters test feared predictions and build tolerance of anxiety.

• NeuroplasticityRelated: Learning new responses to feared cues can alter circuits involved in threat and avoidance.

• AnxietyBroader topic: Exposure reduces avoidance and supports new learning about feared outcomes.

• Specific phobiaRelated: Repeated contact can weaken fear and show that avoidance is not necessary for safety.

• Anxiety disorderBroader topic: Repeated, planned contact with feared situations can support new learning and reduce avoidance.

• Avoidance copingCompared with: It reverses avoidance by supporting safe contact with feared cues.

• FearRelated: Repeated, supported encounters can weaken fear-driven avoidance.

• HabituationRelated: Repeated safe contact can reduce avoidance, though treatment change also involves new learning.

• Fear conditioningRelated: Its learning principles overlap with extinction of conditioned fear.

• Panic disorderRelated: It can address situational avoidance that develops around panic attacks.

• Systematic desensitizationNarrower topic: Systematic desensitization is a structured form of exposure therapy with relaxation training.

• Avoidance learningRelated: Exposure creates opportunities to learn that feared outcomes need not occur and safety actions are unnecessary.

• AgoraphobiaRelated: Planned contact with avoided situations can help weaken the fear-avoidance cycle.

• Avoidance behaviorRelated: It reduces avoidance by supporting new learning during contact with feared situations.

• Negative reinforcementRelated: It reduces reliance on avoidance responses reinforced by short-term relief.

• Exposure and response preventionNarrower topic: ERP uses exposure as one half of its treatment method.

• Safety behaviorRelated: Exposure can test feared predictions with fewer protective actions.

• In vivo exposureNarrower topic: In vivo exposure is one way to deliver this broader treatment.

• Behavior therapyBroader topic: It applies behavioral learning principles to persistent fear and avoidance.

• Virtual reality exposure therapyNarrower topic: Virtual reality delivers exposure therapy by presenting feared cues in simulated settings.

• DisgustRelated: It can address contamination-related avoidance and distress when disgust accompanies anxiety.

• Behavioral activationCompared with: Both approaches reduce avoidance, but exposure primarily targets fear-related learning.

• Cognitive restructuringRelated: Therapists may examine threat predictions alongside exposure, while exposure supplies behavioral learning.

• Intolerance of uncertaintyRelated: Exposure can help people experience uncertainty without relying on their usual safety behaviors.

• Fear extinctionCompared with: It uses extinction-related learning, but clinical improvement involves more than laboratory extinction.

• PhobiaRelated: Repeated safe contact can weaken fear and avoidance.

• Relaxation techniqueCompared with: Unlike relaxation, it often involves approaching distressing cues rather than immediately lowering arousal.

• ThanatophobiaRelated: Carefully planned exposure can weaken reactions to death-related thoughts or reminders.

• Anticipatory anxietyRelated: Repeated approach can weaken expectations that anticipation or exposure is intolerable.

• Death anxietyRelated: Carefully planned exposure can target death-related images, conversations, or situations that sustain avoidance.

• School refusalRelated: Gradual, supported time at school can reduce anxiety-driven avoidance.

• Sensate focusCompared with: Sensate focus can include gradual approach, but its primary aim is attentive, low-pressure touch rather than fear extinction.

• Separation anxietyRelated: Planned separations can help weaken the cycle of fear and avoidance.

• ConditioningRelated: It uses learning principles to weaken fear responses and avoidance.

• Separation anxiety disorderBroader topic: Planned separations can help weaken learned fear and restore daily functioning.

• CatharsisCompared with: Unlike simple emotional release, it targets avoidance and new learning through planned exposure.

• ClaustrophobiaRelated: Gradual exposure can help revise feared predictions about confinement.

• Selective mutismRelated: Planned speaking steps can build tolerance for situations that trigger silence.

• Avoidant/restrictive food intake disorderRelated: Care may use gradual food exposure when fear or sensory aversion drives restriction.

• HaphephobiaRelated: Clinicians may use planned exposure to address touch-related fear.

• AcrophobiaRelated: Gradual encounters with heights can weaken avoidance and change threat expectations.

• AquaphobiaRelated: Gradual, controlled contact with water-related cues can weaken phobic responses.

• Body image disturbanceRelated: Exposure can help loosen avoidance of situations associated with appearance fears.

• NecrophobiaRelated: It can reduce avoidance and fear through structured contact with death-related cues.

• TriskaidekaphobiaRelated: When the fear is impairing, carefully planned exposure can help weaken avoidance and distress.

• AilurophobiaRelated: Gradual, supported contact with cat-related cues is a common treatment approach.

• Albert EllisRelated: Ellis paired belief-challenging with exercises that tested fears through action.