KnowraGrounding techniquesLinked fromLinked fromThe 8 pages that link to Grounding techniques, each with the reason it gives.All 8Broader topic 1Related 7Panic attackRelated: It offers a practical way to steady attention during distress, though it does not treat underlying causes.Crisis interventionBroader topic: Grounding offers a brief tool when distress makes it hard to focus or communicate.Dissociative identity disorderRelated: Grounding can help manage distress and disorientation during dissociative episodes.DepersonalizationRelated: Grounding can help some people reconnect with present experience during an episode.DerealizationRelated: Grounding may help some people reconnect with the present during an episode, though responses vary.Dissociative disorderRelated: Grounding may help manage episodes of detachment or disorientation.Acute stress reactionRelated: They can help some people manage distress or detachment during an acute reaction.Depersonalization-derealization disorderRelated: They can help manage episodes by orienting attention to the present.