Linked from

The 19 pages that link to Interval training, each with the reason it gives.

• Aerobic exerciseRelated: It develops aerobic fitness through repeated changes in intensity.

• Middle-distance runningRelated: It develops race-relevant speed and endurance through repeated hard efforts.

• Paavo NurmiRelated: Nurmi's repeated fast runs with recoveries anticipated a method later widely used in distance running.

• Cross-country runningRelated: Runners use intervals to develop speed and the ability to change pace.

• Cardiorespiratory fitnessRelated: Repeated high-intensity bouts can improve maximal oxygen uptake efficiently.

• 800 metresRelated: It develops the speed and recovery needed for repeated high-intensity running.

• Exercise intensityRelated: Its structure depends on planned contrasts between intense work and recovery.

• Long-distance runningRelated: Distance runners use it to develop speed and aerobic capacity.

• Jarmila KratochvílováRelated: Kratochvílová's training was known for high volume and repeated hard efforts.

• Roger BannisterRelated: Bannister used timed repetitions to build the speed and endurance needed for a fast mile.

• Edwin MosesRelated: Moses's preparation used demanding repeated running to build speed and endurance.

• Lasse VirénRelated: Virén used demanding interval work to build the speed needed for distance-race finishes.

• Marit BjørgenRelated: Repeated hard efforts help develop the speed and endurance demanded by elite ski racing.

• Genzebe DibabaRelated: Repeated fast efforts help middle-distance runners develop race pace and speed endurance.

• KikkuliRelated: The prescribed cycles of work and rest resemble an interval-based approach to conditioning.

• Mo FarahRelated: This training method develops speed and endurance needed for championship track racing.