KnowraCognitive behavioral therapy for insomniaLinked fromLinked fromThe 14 pages that link to Cognitive behavioral therapy for insomnia, each with the reason it gives.All 14Broader topic 1Related 7Compared with 6SleepRelated: It is a first-line treatment that targets persistent difficulty sleeping.InsomniaRelated: It is a first-line treatment for chronic insomnia and addresses habits and beliefs that maintain it.Sleep hygieneRelated: It uses behavioral tools, including stimulus control and sleep scheduling, when routine advice alone is insufficient.Benzodiazepine dependenceRelated: It can support benzodiazepine dose reduction when insomnia is the reason for continued use.Sleep medicineRelated: It is a first-line treatment for chronic insomnia, often without medication.Sleep disorderRelated: It is a first-line treatment that targets habits and beliefs maintaining insomnia.SomnologyRelated: It translates evidence about sleep habits and arousal into a first-line treatment.