KnowraCognitive behavioral therapy for insomniaLinked fromLinked fromThe 14 pages that link to Cognitive behavioral therapy for insomnia, each with the reason it gives.All 14Broader topic 1Related 7Compared with 6Cognitive behavioral therapyBroader topic: It shows how CBT methods can target a specific condition without relying primarily on medication.SleepRelated: It is a first-line treatment that targets persistent difficulty sleeping.InsomniaRelated: It is a first-line treatment for chronic insomnia and addresses habits and beliefs that maintain it.Sleep hygieneRelated: It uses behavioral tools, including stimulus control and sleep scheduling, when routine advice alone is insufficient.Benzodiazepine dependenceRelated: It can support benzodiazepine dose reduction when insomnia is the reason for continued use.Sleep medicineRelated: It is a first-line treatment for chronic insomnia, often without medication.HypnoticCompared with: It is a first-line long-term treatment that avoids medication-related tolerance and dependence.ZolpidemCompared with: It is a first-line non-drug treatment that can produce lasting benefit without sedative exposure.TemazepamCompared with: It is a first-line approach that can provide durable benefit without sedative exposure.Sleep disorderRelated: It is a first-line treatment that targets habits and beliefs maintaining insomnia.TrazodoneCompared with: It is a first-line chronic insomnia treatment, unlike medication-based symptom management with trazodone.NitrazepamCompared with: It is a preferred lasting treatment for chronic insomnia, unlike short-term hypnotic medication.TriazolamCompared with: It is a preferred durable treatment, unlike triazolam's short-term symptom relief.SomnologyRelated: It translates evidence about sleep habits and arousal into a first-line treatment.