KnowraSleep hygieneLinked fromLinked fromThe 20 pages that link to Sleep hygiene, each with the reason it gives.All 20Related 17Compared with 3Sleep deprivationCompared with: These practices can reduce avoidable restriction but cannot remedy every cause of deprivation.Cognitive behavioral therapy for insomniaCompared with: Education alone is less effective than CBT-I for persistent insomnia.NitrazepamCompared with: These non-drug measures can address insomnia without nitrazepam's sedative and dependence risks.