Linked from

The 20 pages that link to Sleep hygiene, each with the reason it gives.

• Sleep deprivationCompared with: These practices can reduce avoidable restriction but cannot remedy every cause of deprivation.

• SleepRelated: It translates knowledge of sleep timing and environment into everyday practices.

• InsomniaRelated: It can support treatment, though sleep hygiene alone is often insufficient for chronic insomnia.

• Seasonal affective disorderRelated: Regular sleep timing can support circadian stability alongside clinical treatment.

• Cognitive behavioral therapy for insomniaCompared with: Education alone is less effective than CBT-I for persistent insomnia.

• Jet lagRelated: A consistent sleep environment can ease symptoms while circadian timing readjusts.

• Sleep paralysisRelated: Regular sleep schedules and adequate sleep can reduce common episode triggers.

• Relaxation techniqueRelated: Relaxation before bedtime can complement routines that support sleep.

• Sleep medicineRelated: Clinicians use these measures as part of care, while recognizing they rarely treat chronic insomnia alone.

• Cyclothymic disorderRelated: Sleep disruption can aggravate mood instability, making regular sleep a practical care target.

• TemazepamRelated: Sleep routines can complement treatment and address contributors that medication does not resolve.

• BedroomRelated: Bedroom routines and surroundings are central to many sleep-supporting practices.

• DormitoryRelated: Noise, light, and roommates can complicate healthy sleep routines in dormitories.

• EveningRelated: Evening routines and light exposure are common targets of sleep-hygiene practices.

• NitrazepamCompared with: These non-drug measures can address insomnia without nitrazepam's sedative and dependence risks.

• SleepwalkingRelated: Regular sleep and reducing sleep disruption can help limit episodes.

• TriazolamRelated: Sleep routines can support insomnia care without adding sedative medication.

• HypnophobiaRelated: Consistent routines can support sleep, though they do not by themselves treat phobic fear.

• NightstandRelated: Nightstand contents can support a bedtime routine or introduce distractions near sleep.

• NightwearRelated: Changing into sleepwear can act as a cue separating bedtime from daytime activity.