Linked from

The 60 pages that link to Mindfulness, each with the reason it gives.

• BuddhismRelated: It is a key element of the path and a focus of many Buddhist practices.

• AttentionRelated: Its exercises train deliberate attention to sensations, thoughts, and surroundings.

• MeditationRelated: Many meditation practices cultivate mindfulness by noticing experience as it unfolds.

• Avoidance copingRelated: Mindfulness can support staying with difficult feelings instead of reflexively escaping them.

• InteroceptionRelated: Some mindfulness practices cultivate attention to internal bodily sensations.

• MetacognitionCompared with: Mindfulness attends to experience, while metacognition specifically concerns thinking about or regulating cognition.

• VipassanaNarrower topic: Vipassana uses mindfulness as the observational capacity for insight.

• Four Noble TruthsRelated: Mindfulness helps identify suffering and the craving that reinforces it.

• Emotion regulationRelated: It can support awareness of emotion without immediate reactive behavior.

• Buddhist ethicsRelated: Awareness can reveal harmful impulses before they become actions.

• Buddhist meditationRelated: It is a central faculty cultivated across many forms of Buddhist meditation.

• Buddhist modernismBroader topic: Modern Buddhist settings helped popularize mindfulness as a portable practice.

• Free associationCompared with: Mindfulness observes thoughts as they arise, while free association turns them into spoken material.

• Acceptance and commitment therapyNarrower topic: ACT incorporates mindfulness practices but gives them a specific role in psychological flexibility.

• IntrospectionRelated: Its practices train observation of thoughts and sensations without immediately reacting to them.

• RuminationCompared with: Mindfulness shifts attention from repetitive evaluation toward present-moment experience.

• Dialectical behavior therapyRelated: DBT adapts mindfulness practices into concrete skills for noticing and directing attention.

• StressRelated: Mindfulness practice can alter attention and emotional responses during stressful situations.

• SamadhiRelated: Buddhist discussions distinguish mindful awareness from states of concentrated absorption.

• Self-compassionRelated: It helps acknowledge painful feelings without becoming overwhelmed by them.

• DhyanaRelated: Mindfulness can sustain attention during meditation, though it is not identical to dhyana.

• ZazenRelated: Mindfulness describes one quality cultivated through sustained sitting.

• QigongRelated: Focused awareness in qigong can resemble mindfulness while remaining embedded in movement and breath.

• ShamathaRelated: Mindfulness detects wandering so attention can return to its shamatha object.

• ShikantazaRelated: Shikantaza includes alert awareness, though it does not prescribe mindfulness of one chosen object.

• Contemplative prayerCompared with: Mindfulness attends to experience itself, while contemplative prayer centers on attention to God.

• ImpermanenceRelated: Careful attention can reveal thoughts and sensations changing moment by moment.

• HappinessRelated: Research examines whether mindfulness can reduce distress and support well-being.

• JapaCompared with: Japa anchors attention to a repeated phrase rather than to experience broadly.

• Phil JacksonRelated: Jackson used mindfulness exercises to encourage focus and calm under game pressure.

• ContemplationCompared with: Mindfulness often emphasizes present-moment awareness, while contemplation may pursue sacred or philosophical understanding.

• DepersonalizationRelated: Mindfulness may help with distress, but inward attention can intensify detachment for some people.

• Engaged BuddhismRelated: Mindfulness can support reflection and steadiness amid demanding forms of activism.

• Grounding techniquesNarrower topic: Grounding often uses mindful attention but is typically more focused on immediate orientation.

• Self-cultivationRelated: Noticing impulses as they arise can create room for deliberate ethical choice.

• Sensate focusRelated: Participants attend to immediate sensations rather than evaluating performance or anticipating outcomes.

• Tai chiRelated: Attentive movement and breathing can make tai chi a form of moving meditation.

• DerealizationRelated: Some treatments use mindful attention carefully, while intense inward focus can feel uncomfortable for some people.

• HuinengRelated: Huineng distinguishes clear awareness from attachment to thoughts and mental objects.

• Intrusive thoughtRelated: Mindful noticing can reduce automatic reactions to intrusive mental content.

• SpiritualityCompared with: Secular mindfulness draws on contemplative traditions but does not necessarily include spiritual aims.

• Thích Nhất HạnhNarrower topic: He taught mindfulness as an everyday capacity, not only a meditation technique.

• BrahmaviharaRelated: Mindfulness can help notice and sustain the intentions cultivated by the brahmaviharas.

• DhammapadaRelated: Its counsel to guard and train the mind anticipates a central Buddhist practice.

• LojongRelated: Awareness of habitual responses helps practitioners apply slogans in daily situations.

• Depersonalization-derealization disorderRelated: Careful adaptation may help with distress, though inward attention can feel difficult for some.

• Buddhism in the WestRelated: Its adaptation beyond Buddhist settings illustrates how Buddhist practices circulate in Western culture.

• OmCompared with: Some contemporary settings use Om in meditation, while mindfulness can be practiced without sacred syllables.

• Personal developmentRelated: Mindfulness can cultivate attention to thoughts and feelings before responding.

• NomophobiaRelated: Mindfulness practices can help people notice urges to check without immediately acting on them.